WHY F&P?
We believe you shouldn't have to choose between traditional discipline and modern exercise science. At Fitness & Pilates, we combine the focus and precision of Classical Pilates with modern biomechanics to create a safe, effective, and truly personalized experience. Led by local experts Jolene and David Telesco, our studio gives you the hands-on care, expert eyes, and custom approach you won't find in corporate, one-size-fits-all gyms.
Exercise should be easy and fun
Many people want to be active but are confused about how to start.
Large corporate run studios can be intimidating and impersonal leaving you feeling lost or overwhelmed.
At Fitness & Pilates everyone starts with private one on one services to get you feeling confident and moving safely.
We’ve helped hundreds love Fitness & Pilates
Led by Jolene and David Telesco — certified Pilates instructors and Personal Trainers
At Fitness & Pilates, we know how it feels to be limited by pain or fear of injury. We have over 15 years of experience helping clients move and feel great.
I moved to the area from NYC and was worried I wouldn't be able to find a place that compared to my pilates studios there, but this studio and the instructors are the BEST! Very knowledgable, kind, personable, and man is it a workout!
Courtney G.
Jolene is excellent. She exudes top quality care and meets her clients where they are at. Collaborating with other professionals to make sure my team is on the same page and always learning new ideas to incorporate into our sessions. She has changed my life, and only wants the best for her clients and people she surrounds herself with. I know I am in great hands with Jolene!
Your Path to Lifelong Wellness
Three-Step Plan:
1.
Book Your Introductory Package – Pilates or Personal training
2.
Assess & Personalize – Get a personalized private assessment.
3.
Train & Thrive – Get right into classes or in the gym training fast.
Imagine what it feels like to enjoy being fit again!
Success
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Move freely, without pain or fear.
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Build strength, stability, and confidence.
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Feel supported, educated, and empowered.
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Return to what you love
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Maintain a lifelong wellness routine.
Failure
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Stay trapped in stiffness and pain.
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Lose confidence in your body.
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Keep delaying the self-care you need.
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Miss out on feeling strong, and capable.
