When movement feels hard, it’s easy to lose hope.
Most people want to stay active but end up feeling stuck — dealing with stiffness, pain, or confusion about where to start. Traditional gyms can feel intimidating. Therapy ends too soon. You need guidance that helps you rebuild safely, one step at a time.
My experience with Fitness & Pilates has been consistent for the past 5 years. Jolene and David are highly knowledgeable in what they do. Their menu of fitness types is extensive. From Pilates to a massage or even hydration they’ve got you covered. I highly recommend this Wellness business.
Elizabeth Rattigan
Two years ago I started my pilates journey with Jolene. Since then I have experienced a significant improvement in my overall physical capabilities. Although I have been a long time avid big box gym user, nothing beats focused knowledgeable instruction. Under Jolene’s watchful eye, small adjustments to my form has helped me reap maximum benefits of my time there. The workouts are never the same which keeps me fully engaged and moving in ways that I never thought possible. Every time I leave a session my body feels different, in a good way. The studio is VERY welcoming to all levels.
Francesca Wood
We’ve helped hundreds of clients move better — safely and confidently.
At Fitness & Pilates Wellness Center, we understand how it feels to be limited by pain or fear of reinjury. With over 15 years of experience, our team blends Pilates, personal training, and holistic wellness to help you bridge the gap between recovery and strength.
Led by David and Jolene Telesco — certified Pilates, Personal Trainers and wellness specialists.
Supported by licensed professionals in massage, chiropractic care, and holistic recovery.
Making your short-term fitness goals into lifelong wellness.
Your Path to Lifelong Wellness
Three-Step Plan:
1.
Book Your Introductory Package – Start with a simple, no-pressure beginning.
2.
Assess & Personalize – Get a professional evaluation and movement assessment.
3.
Train, Recover & Thrive – Begin your customized program.
Imagine what it feels like to move freely again.
Picture waking up without stiffness, moving confidently, and feeling proud of your progress. Our clients rediscover freedom, strength, and energy — celebrating what your body can do.
Success
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Move freely, without pain or fear.
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Build strength, stability, and confidence.
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Feel supported, educated, and empowered.
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Return to what you love and maintain a lifelong wellness routine.
Failure
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Stay trapped in stiffness and pain.
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Lose confidence in your body.
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Keep delaying the self-care you need.
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Miss out on feeling strong, capable, and free.
Your Path to Lifelong Wellness
Main Services
Pilates
Personal Training
Chiropractic
Stretching
Other Services
Detox Foot Bath
Salt Therapy
Gym Membership
Massage
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